Calorie guide
Calories in Fish in lemon-butter sauce with starch item, vegetable, frozen meal
Fish in lemon-butter sauce with starch item, vegetable, frozen meal has 101 kcal per 100 g, or 287 kcal in 284 g, with 5.5 g of protein per 100 g.
Log fish in lemon-butter sauce with starch item, vegetable, frozen meal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 101 kcal
- 284 g
- 287 kcal
What’s in fish in lemon-butter sauce with starch item, vegetable, frozen meal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 284 g |
|---|---|---|
| Energy | 101 kcal | 287 kcal |
| Protein | 5.5 g | 15.5 g |
| Carbohydrate | 11 g | 31.2 g |
| Total fat | 3.8 g | 10.7 g |
| Dietary fibre | 1.1 g | 3.1 g |
| Total sugars | 1.1 g | 3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 3.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 284 g |
|---|---|---|
| Iron | 0.7 mg | 1.9 mg |
| Calcium | 11 mg | 31.2 mg |
| Magnesium | 13 mg | 36.9 mg |
| Zinc | 0.4 mg | 1 mg |
| Vitamin B12 | 0.4 µg | 1.2 µg |
| Folate | 38 µg | 108 µg |
| Vitamin A | 35 µg | 99.4 µg |
| Vitamin D | 0.1 µg | 0.3 µg |
| Vitamin C | 2.3 mg | 6.5 mg |
| Sodium | 452 mg | 1,284 mg |
| Potassium | 94 mg | 267 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.