Calorie guide
Calories in Fish, salmon, sockeye, cooked, dry heat
Fish, salmon, sockeye, cooked, dry heat has 156 kcal per 100 g, or 133 kcal in 85 g, with 26.5 g of protein per 100 g.
Log fish, salmon, sockeye, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 156 kcal
- 85 g
- 133 kcal
What’s in fish, salmon, sockeye, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 156 kcal | 133 kcal |
| Protein | 26.5 g | 22.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.6 g | 4.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.8 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.5 mg | 0.4 mg |
| Calcium | 11 mg | 9.4 mg |
| Magnesium | 36 mg | 30.6 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamin B12 | 4.5 µg | 3.8 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 58 µg | 49.3 µg |
| Vitamin D | 16.7 µg | 14.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 92 mg | 78.2 mg |
| Potassium | 436 mg | 371 mg |
How many calories in each portion of fish, salmon, sockeye, cooked, dry heat?
- 85 g133 kcal
- 155 g242 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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