Calorie guide
Calories in Fish, salmon, sockeye, raw
Fish, salmon, sockeye, raw has 131 kcal per 100 g, or 37 kcal in 28.4 g, with 22.3 g of protein per 100 g.
Log fish, salmon, sockeye, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 131 kcal
- 28.4 g
- 37 kcal
What’s in fish, salmon, sockeye, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 131 kcal | 37.2 kcal |
| Protein | 22.3 g | 6.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.7 g | 1.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.4 mg | 0.1 mg |
| Calcium | 9 mg | 2.6 mg |
| Magnesium | 30 mg | 8.5 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 4.7 µg | 1.3 µg |
| Folate | 6 µg | 1.7 µg |
| Vitamin A | 49 µg | 13.9 µg |
| Vitamin D | 14.1 µg | 4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 78 mg | 22.2 mg |
| Potassium | 367 mg | 104 mg |
How many calories in each portion of fish, salmon, sockeye, raw?
- 28.4 g37 kcal
- 198 g259 kcal
- 85 g111 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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