Calorie guide
Calories in Fish, salmon, steamed
Fish, salmon, steamed has 237 kcal per 100 g, or 47 kcal in 20 g, with 25.8 g of protein per 100 g.
Log fish, salmon, steamed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 237 kcal
- 20 g
- 47 kcal
What’s in fish, salmon, steamed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 237 kcal | 47.4 kcal |
| Protein | 25.8 g | 5.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 14.1 g | 2.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 0.4 mg | 0.1 mg |
| Calcium | 11 mg | 2.2 mg |
| Magnesium | 34 mg | 6.8 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 3.9 µg | 0.8 µg |
| Folate | 23 µg | 4.6 µg |
| Vitamin A | 56 µg | 11.2 µg |
| Vitamin D | 13.9 µg | 2.8 µg |
| Vitamin C | 3 mg | 0.6 mg |
| Sodium | 177 mg | 35.4 mg |
| Potassium | 460 mg | 92 mg |
How many calories in each portion of fish, salmon, steamed?
- 20 g47 kcal
- 210 g498 kcal
- 17 g40 kcal
- 140 g332 kcal
- 135 g320 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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