Calorie guide
Calories in Fish, sardine, Atlantic, canned in oil, drained solids with bone
Fish, sardine, Atlantic, canned in oil, drained solids with bone has 208 kcal per 100 g, or 310 kcal in 149 g, with 24.6 g of protein per 100 g.
Log fish, sardine, atlantic, canned in oil, drained solids with bone in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 208 kcal
- 149 g
- 310 kcal
What’s in fish, sardine, atlantic, canned in oil, drained solids with bone?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 149 g |
|---|---|---|
| Energy | 208 kcal | 310 kcal |
| Protein | 24.6 g | 36.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.5 g | 17.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 2.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 149 g |
|---|---|---|
| Iron | 2.9 mg | 4.4 mg |
| Calcium | 382 mg | 569 mg |
| Magnesium | 39 mg | 58.1 mg |
| Zinc | 1.3 mg | 2 mg |
| Vitamin B12 | 8.9 µg | 13.3 µg |
| Folate | 10 µg | 14.9 µg |
| Vitamin A | 32 µg | 47.7 µg |
| Vitamin D | 4.8 µg | 7.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 307 mg | 457 mg |
| Potassium | 397 mg | 592 mg |
How many calories in each portion of fish, sardine, atlantic, canned in oil, drained solids with bone?
- 149 g310 kcal
- 28.4 g59 kcal
- 16 g33 kcal
- 92 g191 kcal
- 12 g25 kcal
- 24 g50 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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