Calorie guide
Calories in Fish, scup, cooked, dry heat
Fish, scup, cooked, dry heat has 135 kcal per 100 g, or 68 kcal in 50 g, with 24.2 g of protein per 100 g.
Log fish, scup, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 135 kcal
- 50 g
- 68 kcal
What’s in fish, scup, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 135 kcal | 67.5 kcal |
| Protein | 24.2 g | 12.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.5 g | 1.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 0.7 mg | 0.3 mg |
| Calcium | 51 mg | 25.5 mg |
| Magnesium | 29 mg | 14.5 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Vitamin B12 | 1.6 µg | 0.8 µg |
| Folate | 17 µg | 8.5 µg |
| Vitamin A | 31 µg | 15.5 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 54 mg | 27 mg |
| Potassium | 368 mg | 184 mg |
How many calories in each portion of fish, scup, cooked, dry heat?
- 50 g68 kcal
- 85 g115 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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