Calorie guide
Calories in Fish, sardines, canned
Fish, sardines, canned has 208 kcal per 100 g, or 35 kcal in 17 g, with 24.6 g of protein per 100 g.
Log fish, sardines, canned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 208 kcal
- 17 g
- 35 kcal
What’s in fish, sardines, canned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Energy | 208 kcal | 35.4 kcal |
| Protein | 24.6 g | 4.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.5 g | 1.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Iron | 2.9 mg | 0.5 mg |
| Calcium | 382 mg | 64.9 mg |
| Magnesium | 39 mg | 6.6 mg |
| Zinc | 1.3 mg | 0.2 mg |
| Vitamin B12 | 8.9 µg | 1.5 µg |
| Folate | 10 µg | 1.7 µg |
| Vitamin A | 32 µg | 5.4 µg |
| Vitamin D | 4.8 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 307 mg | 52.2 mg |
| Potassium | 397 mg | 67.5 mg |
How many calories in each portion of fish, sardines, canned?
- 17 g35 kcal
- 75 g156 kcal
- 12 g25 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Fish, salmon, tipnuk, fermented (Alaska Native)
- Calories in Fish, sardine, Atlantic, canned in oil, drained solids with bone
- Calories in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
- Calories in Fish, scup, cooked, dry heat
- Calories in Fish, scup, raw
- Calories in Fish, sea bass, mixed species, cooked, dry heat