Calorie guide
Calories in Fish, shark, mixed species, raw
Fish, shark, mixed species, raw has 130 kcal per 100 g, or 111 kcal in 85 g, with 21 g of protein per 100 g.
Log fish, shark, mixed species, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 130 kcal
- 85 g
- 111 kcal
What’s in fish, shark, mixed species, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 130 kcal | 111 kcal |
| Protein | 21 g | 17.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.5 g | 3.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.8 mg | 0.7 mg |
| Calcium | 34 mg | 28.9 mg |
| Magnesium | 49 mg | 41.7 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamin B12 | 1.5 µg | 1.3 µg |
| Folate | 3 µg | 2.6 µg |
| Vitamin A | 70 µg | 59.5 µg |
| Vitamin D | 0.6 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 79 mg | 67.2 mg |
| Potassium | 160 mg | 136 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.