Calorie guide
Calories in Fish, shad, american, raw
Fish, shad, american, raw has 197 kcal per 100 g, or 167 kcal in 85 g, with 16.9 g of protein per 100 g.
Log fish, shad, american, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 197 kcal
- 85 g
- 167 kcal
What’s in fish, shad, american, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 197 kcal | 167 kcal |
| Protein | 16.9 g | 14.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13.8 g | 11.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.1 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1 mg | 0.8 mg |
| Calcium | 47 mg | 40 mg |
| Magnesium | 30 mg | 25.5 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 15 µg | 12.8 µg |
| Vitamin A | 32 µg | 27.2 µg |
| Vitamin D | 4.8 µg | 4.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 51 mg | 43.4 mg |
| Potassium | 384 mg | 326 mg |
How many calories in each portion of fish, shad, american, raw?
- 85 g167 kcal
- 184 g362 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.