Calorie guide
Calories in Fish, seatrout, mixed species, raw
Fish, seatrout, mixed species, raw has 104 kcal per 100 g, or 88 kcal in 85 g, with 16.7 g of protein per 100 g.
Log fish, seatrout, mixed species, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 104 kcal
- 85 g
- 88 kcal
What’s in fish, seatrout, mixed species, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 104 kcal | 88.4 kcal |
| Protein | 16.7 g | 14.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.6 g | 3.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.3 mg | 0.2 mg |
| Calcium | 17 mg | 14.5 mg |
| Magnesium | 31 mg | 26.4 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamin B12 | 3 µg | 2.6 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | 30 µg | 25.5 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 58 mg | 49.3 mg |
| Potassium | 341 mg | 290 mg |
How many calories in each portion of fish, seatrout, mixed species, raw?
- 85 g88 kcal
- 238 g248 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.