Calorie guide
Calories in Fish, shad, american, cooked, dry heat
Fish, shad, american, cooked, dry heat has 252 kcal per 100 g, or 363 kcal in 144 g, with 21.7 g of protein per 100 g.
Log fish, shad, american, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 252 kcal
- 144 g
- 363 kcal
What’s in fish, shad, american, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 144 g |
|---|---|---|
| Energy | 252 kcal | 363 kcal |
| Protein | 21.7 g | 31.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 17.7 g | 25.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 144 g |
|---|---|---|
| Iron | 1.2 mg | 1.8 mg |
| Calcium | 60 mg | 86.4 mg |
| Magnesium | 38 mg | 54.7 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 17 µg | 24.5 µg |
| Vitamin A | 36 µg | 51.8 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 65 mg | 93.6 mg |
| Potassium | 492 mg | 708 mg |
How many calories in each portion of fish, shad, american, cooked, dry heat?
- 144 g363 kcal
- 85 g214 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.