Calorie guide
Calories in Fish, shark
Fish, shark has 216 kcal per 100 g, or 37 kcal in 17 g, with 23.3 g of protein per 100 g.
Log fish, shark in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 216 kcal
- 17 g
- 37 kcal
What’s in fish, shark?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Energy | 216 kcal | 36.7 kcal |
| Protein | 23.3 g | 4 g |
| Carbohydrate | 7.8 g | 1.3 g |
| Total fat | 9.6 g | 1.6 g |
| Dietary fibre | 0.3 g | 0.1 g |
| Total sugars | 0.1 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Iron | 1.5 mg | 0.2 mg |
| Calcium | 46 mg | 7.8 mg |
| Magnesium | 55 mg | 9.4 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Vitamin B12 | 1.4 µg | 0.2 µg |
| Folate | 28 µg | 4.8 µg |
| Vitamin A | 84 µg | 14.3 µg |
| Vitamin D | 0.7 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 346 mg | 58.8 mg |
| Potassium | 184 mg | 31.3 mg |
How many calories in each portion of fish, shark?
- 17 g37 kcal
- 135 g292 kcal
- 140 g302 kcal
- 210 g454 kcal
- 20 g43 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.