Calorie guide
Calories in Fish, sheepshead, raw
Fish, sheepshead, raw has 108 kcal per 100 g, or 92 kcal in 85 g, with 20.2 g of protein per 100 g.
Log fish, sheepshead, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 108 kcal
- 85 g
- 92 kcal
What’s in fish, sheepshead, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 108 kcal | 91.8 kcal |
| Protein | 20.2 g | 17.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.4 g | 2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.5 mg | 0.4 mg |
| Calcium | 21 mg | 17.9 mg |
| Magnesium | 32 mg | 27.2 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 2 µg | 1.7 µg |
| Folate | 15 µg | 12.8 µg |
| Vitamin A | 30 µg | 25.5 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 71 mg | 60.4 mg |
| Potassium | 404 mg | 343 mg |
How many calories in each portion of fish, sheepshead, raw?
- 85 g92 kcal
- 238 g257 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.