Calorie guide
Calories in Fish, smelt, rainbow, raw
Fish, smelt, rainbow, raw has 97 kcal per 100 g, or 82 kcal in 85 g, with 17.6 g of protein per 100 g.
Log fish, smelt, rainbow, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 97 kcal
- 85 g
- 82 kcal
What’s in fish, smelt, rainbow, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 97 kcal | 82.5 kcal |
| Protein | 17.6 g | 15 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.4 g | 2.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 0.9 mg | 0.8 mg |
| Calcium | 60 mg | 51 mg |
| Magnesium | 30 mg | 25.5 mg |
| Zinc | 1.7 mg | 1.4 mg |
| Vitamin B12 | 3.4 µg | 2.9 µg |
| Folate | 4 µg | 3.4 µg |
| Vitamin A | 15 µg | 12.8 µg |
| Vitamin D | 0.8 µg | 0.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 60 mg | 51 mg |
| Potassium | 290 mg | 247 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.