Calorie guide
Calories in Fish, smelt, rainbow, cooked, dry heat
Fish, smelt, rainbow, cooked, dry heat has 124 kcal per 100 g, or 105 kcal in 85 g, with 22.6 g of protein per 100 g.
Log fish, smelt, rainbow, cooked, dry heat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 124 kcal
- 85 g
- 105 kcal
What’s in fish, smelt, rainbow, cooked, dry heat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 124 kcal | 105 kcal |
| Protein | 22.6 g | 19.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3.1 g | 2.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.2 mg | 1 mg |
| Calcium | 77 mg | 65.5 mg |
| Magnesium | 38 mg | 32.3 mg |
| Zinc | 2.1 mg | 1.8 mg |
| Vitamin B12 | 4 µg | 3.4 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | 17 µg | 14.5 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 77 mg | 65.5 mg |
| Potassium | 372 mg | 316 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.