Calorie guide
Calories in Fruit syrup
Fruit syrup has 341 kcal per 100 g, or 286 kcal in 84 g, with 0 g of protein per 100 g.
Log fruit syrup in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 341 kcal
- 84 g
- 286 kcal
What’s in fruit syrup?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 84 g |
|---|---|---|
| Energy | 341 kcal | 286 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 85.1 g | 71.5 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Total sugars | 53 g | 44.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 84 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 8 mg | 6.7 mg |
| Magnesium | 1 mg | 0.8 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.6 mg | 1.3 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 7 mg | 5.9 mg |
How many calories in each portion of fruit syrup?
- 334 g1,139 kcal
- 84 g286 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.