Calorie guide
Calories in Fruit smoothie, with whole fruit, no dairy
Fruit smoothie, with whole fruit, no dairy has 54 kcal per 100 g, or 117 kcal in 216 g, with 0.6 g of protein per 100 g.
Log fruit smoothie, with whole fruit, no dairy in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 54 kcal
- 216 g
- 117 kcal
What’s in fruit smoothie, with whole fruit, no dairy?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 216 g |
|---|---|---|
| Energy | 54 kcal | 117 kcal |
| Protein | 0.6 g | 1.3 g |
| Carbohydrate | 12.7 g | 27.4 g |
| Total fat | 0.4 g | 0.8 g |
| Dietary fibre | 1.5 g | 3.2 g |
| Total sugars | 8.8 g | 19 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 216 g |
|---|---|---|
| Iron | 0.2 mg | 0.5 mg |
| Calcium | 27 mg | 58.3 mg |
| Magnesium | 12 mg | 25.9 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 19 µg | 41 µg |
| Vitamin A | 2 µg | 4.3 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 22.7 mg | 49 mg |
| Sodium | 2 mg | 4.3 mg |
| Potassium | 171 mg | 369 mg |
How many calories in each portion of fruit smoothie, with whole fruit, no dairy?
- 216 g117 kcal
- 864 g467 kcal
- 1,080 g583 kcal
- 27 g15 kcal
- 540 g292 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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