Calorie guide
Calories in Fruit smoothie, light
Fruit smoothie, light has 53 kcal per 100 g, or 114 kcal in 216 g, with 2.6 g of protein per 100 g.
Log fruit smoothie, light in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 53 kcal
- 216 g
- 114 kcal
What’s in fruit smoothie, light?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 216 g |
|---|---|---|
| Energy | 53 kcal | 114 kcal |
| Protein | 2.6 g | 5.6 g |
| Carbohydrate | 9.7 g | 21 g |
| Total fat | 0.6 g | 1.3 g |
| Dietary fibre | 1 g | 2.2 g |
| Total sugars | 7.5 g | 16.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 216 g |
|---|---|---|
| Iron | 0.2 mg | 0.4 mg |
| Calcium | 91 mg | 197 mg |
| Magnesium | 14 mg | 30.2 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 0.3 µg | 0.7 µg |
| Folate | 9 µg | 19.4 µg |
| Vitamin A | 22 µg | 47.5 µg |
| Vitamin D | 0.3 µg | 0.6 µg |
| Vitamin C | 8.9 mg | 19.2 mg |
| Sodium | 31 mg | 67 mg |
| Potassium | 184 mg | 397 mg |
How many calories in each portion of fruit smoothie, light?
- 216 g114 kcal
- 864 g458 kcal
- 540 g286 kcal
- 27 g14 kcal
- 1,080 g572 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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