Calorie guide
Calories in Fruit smoothie, with whole fruit and dairy
Fruit smoothie, with whole fruit and dairy has 66 kcal per 100 g, or 18 kcal in 27 g, with 2.3 g of protein per 100 g.
Log fruit smoothie, with whole fruit and dairy in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 66 kcal
- 27 g
- 18 kcal
What’s in fruit smoothie, with whole fruit and dairy?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 27 g |
|---|---|---|
| Energy | 66 kcal | 17.8 kcal |
| Protein | 2.3 g | 0.6 g |
| Carbohydrate | 12 g | 3.2 g |
| Total fat | 1.1 g | 0.3 g |
| Dietary fibre | 1.1 g | 0.3 g |
| Total sugars | 8.9 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 27 g |
|---|---|---|
| Iron | 0.2 mg | 0.1 mg |
| Calcium | 80 mg | 21.6 mg |
| Magnesium | 14 mg | 3.8 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 9 µg | 2.4 µg |
| Vitamin A | 20 µg | 5.4 µg |
| Vitamin D | 0.6 µg | 0.2 µg |
| Vitamin C | 9.5 mg | 2.6 mg |
| Sodium | 28 mg | 7.6 mg |
| Potassium | 174 mg | 47 mg |
How many calories in each portion of fruit smoothie, with whole fruit and dairy?
- 27 g18 kcal
- 540 g356 kcal
- 1,080 g713 kcal
- 864 g570 kcal
- 216 g143 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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