Calorie guide
Calories in Fruit smoothie, with whole fruit and dairy, added protein
Fruit smoothie, with whole fruit and dairy, added protein has 79 kcal per 100 g, or 427 kcal in 540 g, with 7.4 g of protein per 100 g.
Log fruit smoothie, with whole fruit and dairy, added protein in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 79 kcal
- 540 g
- 427 kcal
What’s in fruit smoothie, with whole fruit and dairy, added protein?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 540 g |
|---|---|---|
| Energy | 79 kcal | 427 kcal |
| Protein | 7.4 g | 39.7 g |
| Carbohydrate | 10 g | 54.2 g |
| Total fat | 1.2 g | 6.7 g |
| Dietary fibre | 1.1 g | 5.9 g |
| Total sugars | 7.4 g | 39.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 540 g |
|---|---|---|
| Iron | 0.3 mg | 1.5 mg |
| Calcium | 115 mg | 621 mg |
| Magnesium | 23 mg | 124 mg |
| Zinc | 0.8 mg | 4.2 mg |
| Vitamin B12 | 0.5 µg | 2.4 µg |
| Folate | 10 µg | 54 µg |
| Vitamin A | 21 µg | 113 µg |
| Vitamin D | 0.7 µg | 3.8 µg |
| Vitamin C | 8.5 mg | 45.9 mg |
| Sodium | 40 mg | 216 mg |
| Potassium | 173 mg | 934 mg |
How many calories in each portion of fruit smoothie, with whole fruit and dairy, added protein?
- 540 g427 kcal
- 216 g171 kcal
- 1,080 g853 kcal
- 864 g683 kcal
- 27 g21 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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