Calorie guide
Calories in Fruit smoothie, with whole fruit, no dairy, added protein
Fruit smoothie, with whole fruit, no dairy, added protein has 76 kcal per 100 g, or 410 kcal in 540 g, with 6.2 g of protein per 100 g.
Log fruit smoothie, with whole fruit, no dairy, added protein in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 76 kcal
- 540 g
- 410 kcal
What’s in fruit smoothie, with whole fruit, no dairy, added protein?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 540 g |
|---|---|---|
| Energy | 76 kcal | 410 kcal |
| Protein | 6.2 g | 33.6 g |
| Carbohydrate | 12.2 g | 65.9 g |
| Total fat | 0.4 g | 2.4 g |
| Dietary fibre | 1.6 g | 8.6 g |
| Total sugars | 8.1 g | 44 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 540 g |
|---|---|---|
| Iron | 0.3 mg | 1.6 mg |
| Calcium | 59 mg | 319 mg |
| Magnesium | 26 mg | 140 mg |
| Zinc | 0.5 mg | 2.9 mg |
| Vitamin B12 | 0.2 µg | 1 µg |
| Folate | 20 µg | 108 µg |
| Vitamin A | 2 µg | 10.8 µg |
| Vitamin D | 0.1 µg | 0.5 µg |
| Vitamin C | 21 mg | 113 mg |
| Sodium | 13 mg | 70.2 mg |
| Potassium | 195 mg | 1,053 mg |
How many calories in each portion of fruit smoothie, with whole fruit, no dairy, added protein?
- 540 g410 kcal
- 1,080 g821 kcal
- 864 g657 kcal
- 216 g164 kcal
- 27 g21 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.