Calorie guide
Calories in Fruit smoothie, with whole fruit, non-dairy
Fruit smoothie, with whole fruit, non-dairy has 60 kcal per 100 g, or 130 kcal in 216 g, with 1.5 g of protein per 100 g.
Log fruit smoothie, with whole fruit, non-dairy in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 60 kcal
- 216 g
- 130 kcal
What’s in fruit smoothie, with whole fruit, non-dairy?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 216 g |
|---|---|---|
| Energy | 60 kcal | 130 kcal |
| Protein | 1.5 g | 3.1 g |
| Carbohydrate | 11.6 g | 25 g |
| Total fat | 1.1 g | 2.3 g |
| Dietary fibre | 1.1 g | 2.4 g |
| Total sugars | 5.2 g | 11.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 216 g |
|---|---|---|
| Iron | 0.5 mg | 1.1 mg |
| Calcium | 77 mg | 166 mg |
| Magnesium | 19 mg | 41 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 9 µg | 19.4 µg |
| Vitamin A | 11 µg | 23.8 µg |
| Vitamin D | 0.3 µg | 0.6 µg |
| Vitamin C | 9.6 mg | 20.7 mg |
| Sodium | 23 mg | 49.7 mg |
| Potassium | 104 mg | 225 mg |
How many calories in each portion of fruit smoothie, with whole fruit, non-dairy?
- 1,080 g648 kcal
- 540 g324 kcal
- 216 g130 kcal
- 864 g518 kcal
- 27 g16 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.