Calorie guide
Calories in Game meat, deer, ground, raw
Game meat, deer, ground, raw has 157 kcal per 100 g, or 133 kcal in 85 g, with 21.8 g of protein per 100 g.
Log game meat, deer, ground, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 157 kcal
- 85 g
- 133 kcal
What’s in game meat, deer, ground, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 157 kcal | 133 kcal |
| Protein | 21.8 g | 18.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.1 g | 6.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 2.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.9 mg | 2.5 mg |
| Calcium | 11 mg | 9.4 mg |
| Magnesium | 21 mg | 17.9 mg |
| Zinc | 4.2 mg | 3.6 mg |
| Vitamin B12 | 1.9 µg | 1.6 µg |
| Folate | 4 µg | 3.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 75 mg | 63.8 mg |
| Potassium | 330 mg | 281 mg |
How many calories in each portion of game meat, deer, ground, raw?
- 85 g133 kcal
- 28.4 g45 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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