Calorie guide
Calories in Game meat, deer, shoulder clod, separable lean only, cooked, braised
Game meat, deer, shoulder clod, separable lean only, cooked, braised has 191 kcal per 100 g, or 162 kcal in 85 g, with 36.3 g of protein per 100 g.
Log game meat, deer, shoulder clod, separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 191 kcal
- 85 g
- 162 kcal
What’s in game meat, deer, shoulder clod, separable lean only, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 191 kcal | 162 kcal |
| Protein | 36.3 g | 30.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4 g | 3.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 5 mg | 4.3 mg |
| Calcium | 6 mg | 5.1 mg |
| Magnesium | 28 mg | 23.8 mg |
| Zinc | 8.6 mg | 7.3 mg |
| Vitamin B12 | 3.1 µg | 2.6 µg |
| Folate | 11 µg | 9.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 52 mg | 44.2 mg |
| Potassium | 313 mg | 266 mg |
How many calories in each portion of game meat, deer, shoulder clod, separable lean only, cooked, braised?
- 85 g162 kcal
- 293 g560 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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