Calorie guide
Calories in Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 152 kcal per 100 g, or 155 kcal in 102 g, with 31.5 g of protein per 100 g.
Log game meat, deer, top round, separable lean only, 1" steak, cooked, broiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 152 kcal
- 102 g
- 155 kcal
What’s in game meat, deer, top round, separable lean only, 1" steak, cooked, broiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 102 g |
|---|---|---|
| Energy | 152 kcal | 155 kcal |
| Protein | 31.5 g | 32.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 1.9 g | 2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 102 g |
|---|---|---|
| Iron | 4.2 mg | 4.3 mg |
| Calcium | 4 mg | 4.1 mg |
| Magnesium | 30 mg | 30.6 mg |
| Zinc | 3.7 mg | 3.7 mg |
| Vitamin B12 | 2.3 µg | 2.3 µg |
| Folate | 10 µg | 10.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 45 mg | 45.9 mg |
| Potassium | 377 mg | 385 mg |
How many calories in each portion of game meat, deer, top round, separable lean only, 1" steak, cooked, broiled?
- 102 g155 kcal
- 85 g129 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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