Calorie guide
Calories in Ginger root, raw
Ginger root, raw has 80 kcal per 100 g, or 2 kcal in 2 g, with 1.8 g of protein per 100 g.
Log ginger root, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 80 kcal
- 2 g
- 2 kcal
What’s in ginger root, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Energy | 80 kcal | 1.6 kcal |
| Protein | 1.8 g | 0 g |
| Carbohydrate | 17.8 g | 0.4 g |
| Total fat | 0.8 g | 0 g |
| Dietary fibre | 2 g | 0 g |
| Total sugars | 1.7 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Iron | 0.6 mg | 0 mg |
| Calcium | 16 mg | 0.3 mg |
| Magnesium | 43 mg | 0.9 mg |
| Zinc | 0.3 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 11 µg | 0.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5 mg | 0.1 mg |
| Sodium | 13 mg | 0.3 mg |
| Potassium | 415 mg | 8.3 mg |
How many calories in each portion of ginger root, raw?
- 2 g2 kcal
- 24 g19 kcal
- 5 slices (11 g)9 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.