Calorie guide
Calories in Gizzard
Gizzard has 153 kcal per 100 g, or 34 kcal in 22 g, with 30.2 g of protein per 100 g.
Log gizzard in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 153 kcal
- 22 g
- 34 kcal
What’s in gizzard?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 22 g |
|---|---|---|
| Energy | 153 kcal | 33.7 kcal |
| Protein | 30.2 g | 6.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 2.7 g | 0.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 22 g |
|---|---|---|
| Iron | 3.2 mg | 0.7 mg |
| Calcium | 17 mg | 3.7 mg |
| Magnesium | 3 mg | 0.7 mg |
| Zinc | 4.4 mg | 1 mg |
| Vitamin B12 | 1 µg | 0.2 µg |
| Folate | 5 µg | 1.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 363 mg | 79.9 mg |
| Potassium | 178 mg | 39.2 mg |
How many calories in each portion of gizzard?
- 22 g34 kcal
- 145 g222 kcal
- 20 g31 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.