Calorie guide
Calories in Glug
Glug has 96 kcal per 100 g, or 144 kcal in 150 g, with 0.1 g of protein per 100 g.
Log glug in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 96 kcal
- 150 g
- 144 kcal
What’s in glug?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 96 kcal | 144 kcal |
| Protein | 0.1 g | 0.2 g |
| Carbohydrate | 6.2 g | 9.4 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 0.1 g | 0.2 g |
| Total sugars | 4.2 g | 6.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0.5 mg | 0.7 mg |
| Calcium | 9 mg | 13.5 mg |
| Magnesium | 12 mg | 18 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 1 µg | 1.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 4 mg | 6 mg |
| Potassium | 125 mg | 188 mg |
How many calories in each portion of glug?
- 150 g144 kcal
- 30 g29 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.