Calorie guide
Calories in Goat
Goat has 142 kcal per 100 g, or 192 kcal in 135 g, with 26.9 g of protein per 100 g.
Log goat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 142 kcal
- 135 g
- 192 kcal
What’s in goat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 142 kcal | 192 kcal |
| Protein | 26.9 g | 36.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3 g | 4.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 3.7 mg | 5 mg |
| Calcium | 17 mg | 23 mg |
| Magnesium | 0 mg | 0 mg |
| Zinc | 5.2 mg | 7.1 mg |
| Vitamin B12 | 1.2 µg | 1.6 µg |
| Folate | 5 µg | 6.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 392 mg | 529 mg |
| Potassium | 402 mg | 543 mg |
How many calories in each portion of goat?
- 135 g192 kcal
- 17 g24 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.