Calorie guide
Calories in Goose egg, cooked
Goose egg, cooked has 224 kcal per 100 g, or 323 kcal in 1 egg (144 g), with 12.9 g of protein per 100 g.
Log goose egg, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 224 kcal
- 1 egg (144 g)
- 323 kcal
What’s in goose egg, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 egg (144 g) |
|---|---|---|
| Energy | 224 kcal | 323 kcal |
| Protein | 12.9 g | 18.6 g |
| Carbohydrate | 1.3 g | 1.8 g |
| Total fat | 18.1 g | 26 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.9 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 4.8 g | 7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 egg (144 g) |
|---|---|---|
| Iron | 3.4 mg | 4.9 mg |
| Calcium | 57 mg | 82.1 mg |
| Magnesium | 15 mg | 21.6 mg |
| Zinc | 1.2 mg | 1.8 mg |
| Vitamin B12 | 3.8 µg | 5.5 µg |
| Folate | 53 µg | 76.3 µg |
| Vitamin A | 200 µg | 288 µg |
| Vitamin D | 1.6 µg | 2.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 256 mg | 369 mg |
| Potassium | 197 mg | 284 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.