Calorie guide
Calories in Goose, domesticated, meat and skin, cooked, roasted
Goose, domesticated, meat and skin, cooked, roasted has 305 kcal per 100 g, or 427 kcal in 140 g, with 25.2 g of protein per 100 g.
Log goose, domesticated, meat and skin, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 305 kcal
- 140 g
- 427 kcal
What’s in goose, domesticated, meat and skin, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 305 kcal | 427 kcal |
| Protein | 25.2 g | 35.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 21.9 g | 30.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.9 g | 9.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 2.8 mg | 4 mg |
| Calcium | 13 mg | 18.2 mg |
| Magnesium | 22 mg | 30.8 mg |
| Zinc | 2.6 mg | 3.7 mg |
| Vitamin B12 | 0.4 µg | 0.6 µg |
| Folate | 2 µg | 2.8 µg |
| Vitamin A | 21 µg | 29.4 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 70 mg | 98 mg |
| Potassium | 329 mg | 461 mg |
How many calories in each portion of goose, domesticated, meat and skin, cooked, roasted?
- 140 g427 kcal
- 188 g573 kcal
- 774 g2,361 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.