Calorie guide
Calories in Goji berries, dried
Goji berries, dried has 349 kcal per 100 g, or 98 kcal in 28 g, with 14.3 g of protein per 100 g.
Log goji berries, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 349 kcal
- 28 g
- 98 kcal
What’s in goji berries, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 349 kcal | 97.7 kcal |
| Protein | 14.3 g | 4 g |
| Carbohydrate | 77.1 g | 21.6 g |
| Total fat | 0.4 g | 0.1 g |
| Dietary fibre | 13 g | 3.6 g |
| Total sugars | 45.6 g | 12.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 6.8 mg | 1.9 mg |
| Calcium | 190 mg | 53.2 mg |
| Magnesium | not known | not known |
| Zinc | not known | not known |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 48.4 mg | 13.6 mg |
| Sodium | 298 mg | 83.4 mg |
| Potassium | not known | not known |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.