Calorie guide
Calories in Goose, domesticated, meat and skin, raw
Goose, domesticated, meat and skin, raw has 371 kcal per 100 g, or 315 kcal in 85 g, with 15.9 g of protein per 100 g.
Log goose, domesticated, meat and skin, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 371 kcal
- 85 g
- 315 kcal
What’s in goose, domesticated, meat and skin, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 371 kcal | 315 kcal |
| Protein | 15.9 g | 13.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 33.6 g | 28.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 9.8 g | 8.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.5 mg | 2.1 mg |
| Calcium | 12 mg | 10.2 mg |
| Magnesium | 18 mg | 15.3 mg |
| Zinc | 1.7 mg | 1.5 mg |
| Vitamin B12 | 0.3 µg | 0.3 µg |
| Folate | 4 µg | 3.4 µg |
| Vitamin A | 17 µg | 14.5 µg |
| Vitamin D | not known | not known |
| Vitamin C | 4.2 mg | 3.6 mg |
| Sodium | 73 mg | 62.1 mg |
| Potassium | 308 mg | 262 mg |
How many calories in each portion of goose, domesticated, meat and skin, raw?
- 85 g315 kcal
- 320 g1,187 kcal
- 1,319 g4,893 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.