Calorie guide
Calories in Goose, domesticated, meat only, raw
Goose, domesticated, meat only, raw has 161 kcal per 100 g, or 137 kcal in 85 g, with 22.8 g of protein per 100 g.
Log goose, domesticated, meat only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 161 kcal
- 85 g
- 137 kcal
What’s in goose, domesticated, meat only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 161 kcal | 137 kcal |
| Protein | 22.8 g | 19.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 7.1 g | 6.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.6 mg | 2.2 mg |
| Calcium | 13 mg | 11.1 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 2.3 mg | 2 mg |
| Vitamin B12 | 0.5 µg | 0.4 µg |
| Folate | 31 µg | 26.4 µg |
| Vitamin A | 12 µg | 10.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 7.2 mg | 6.1 mg |
| Sodium | 87 mg | 74 mg |
| Potassium | 420 mg | 357 mg |
How many calories in each portion of goose, domesticated, meat only, raw?
- 85 g137 kcal
- 185 g298 kcal
- 766 g1,233 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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