Calorie guide
Calories in Gooseberries, canned, light syrup pack, solids and liquids
Gooseberries, canned, light syrup pack, solids and liquids has 73 kcal per 100 g, or 184 kcal in 252 g, with 0.7 g of protein per 100 g.
Log gooseberries, canned, light syrup pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 73 kcal
- 252 g
- 184 kcal
What’s in gooseberries, canned, light syrup pack, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Energy | 73 kcal | 184 kcal |
| Protein | 0.7 g | 1.6 g |
| Carbohydrate | 18.8 g | 47.3 g |
| Total fat | 0.2 g | 0.5 g |
| Dietary fibre | 2.4 g | 6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Iron | 0.3 mg | 0.8 mg |
| Calcium | 16 mg | 40.3 mg |
| Magnesium | 6 mg | 15.1 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 7.6 µg |
| Vitamin A | 7 µg | 17.6 µg |
| Vitamin D | not known | not known |
| Vitamin C | 10 mg | 25.2 mg |
| Sodium | 2 mg | 5 mg |
| Potassium | 77 mg | 194 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.