Calorie guide
Calories in Gooseberries, raw
Gooseberries, raw has 44 kcal per 100 g, or 66 kcal in 150 g, with 0.9 g of protein per 100 g.
Log gooseberries, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 44 kcal
- 150 g
- 66 kcal
What’s in gooseberries, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 44 kcal | 66 kcal |
| Protein | 0.9 g | 1.3 g |
| Carbohydrate | 10.2 g | 15.3 g |
| Total fat | 0.6 g | 0.9 g |
| Dietary fibre | 4.3 g | 6.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0.3 mg | 0.5 mg |
| Calcium | 25 mg | 37.5 mg |
| Magnesium | 10 mg | 15 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 6 µg | 9 µg |
| Vitamin A | 15 µg | 22.5 µg |
| Vitamin D | not known | not known |
| Vitamin C | 27.7 mg | 41.6 mg |
| Sodium | 1 mg | 1.5 mg |
| Potassium | 198 mg | 297 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.