Calorie guide
Calories in Goose, wild, roasted
Goose, wild, roasted has 304 kcal per 100 g, or 426 kcal in 140 g, with 25.1 g of protein per 100 g.
Log goose, wild, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 304 kcal
- 140 g
- 426 kcal
What’s in goose, wild, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 304 kcal | 426 kcal |
| Protein | 25.1 g | 35.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 21.8 g | 30.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.8 g | 9.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 2.8 mg | 3.9 mg |
| Calcium | 13 mg | 18.2 mg |
| Magnesium | 22 mg | 30.8 mg |
| Zinc | 2.6 mg | 3.7 mg |
| Vitamin B12 | 0.4 µg | 0.6 µg |
| Folate | 2 µg | 2.8 µg |
| Vitamin A | 21 µg | 29.4 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 232 mg | 325 mg |
| Potassium | 328 mg | 459 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.