Calorie guide
Calories in Goose, liver, raw
Goose, liver, raw has 133 kcal per 100 g, or 125 kcal in 94 g, with 16.4 g of protein per 100 g.
Log goose, liver, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 133 kcal
- 94 g
- 125 kcal
What’s in goose, liver, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 94 g |
|---|---|---|
| Energy | 133 kcal | 125 kcal |
| Protein | 16.4 g | 15.4 g |
| Carbohydrate | 6.3 g | 5.9 g |
| Total fat | 4.3 g | 4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 94 g |
|---|---|---|
| Iron | 30.5 mg | 28.7 mg |
| Calcium | 43 mg | 40.4 mg |
| Magnesium | 24 mg | 22.6 mg |
| Zinc | 3.1 mg | 2.9 mg |
| Vitamin B12 | 54 µg | 50.8 µg |
| Folate | 738 µg | 694 µg |
| Vitamin A | 9,309 µg | 8,750 µg |
| Vitamin D | not known | not known |
| Vitamin C | 4.5 mg | 4.2 mg |
| Sodium | 140 mg | 132 mg |
| Potassium | 230 mg | 216 mg |
How many calories in each portion of goose, liver, raw?
- 94 g125 kcal
- 11 g15 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.