Calorie guide
Calories in Goose, domesticated, meat only, cooked, roasted
Goose, domesticated, meat only, cooked, roasted has 238 kcal per 100 g, or 340 kcal in 143 g, with 29 g of protein per 100 g.
Log goose, domesticated, meat only, cooked, roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 238 kcal
- 143 g
- 340 kcal
What’s in goose, domesticated, meat only, cooked, roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 143 g |
|---|---|---|
| Energy | 238 kcal | 340 kcal |
| Protein | 29 g | 41.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12.7 g | 18.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 4.6 g | 6.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 143 g |
|---|---|---|
| Iron | 2.9 mg | 4.1 mg |
| Calcium | 14 mg | 20 mg |
| Magnesium | 25 mg | 35.8 mg |
| Zinc | 3.2 mg | 4.5 mg |
| Vitamin B12 | 0.5 µg | 0.7 µg |
| Folate | 12 µg | 17.2 µg |
| Vitamin A | 12 µg | 17.2 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 76 mg | 109 mg |
| Potassium | 388 mg | 555 mg |
How many calories in each portion of goose, domesticated, meat only, cooked, roasted?
- 143 g340 kcal
- 591 g1,407 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.