Calorie guide
Calories in Goat milk
Goat milk has 69 kcal per 100 g, or 21 kcal in 30.5 g, with 3.6 g of protein per 100 g.
Log goat milk in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 69 kcal
- 30.5 g
- 21 kcal
What’s in goat milk?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30.5 g |
|---|---|---|
| Energy | 69 kcal | 21 kcal |
| Protein | 3.6 g | 1.1 g |
| Carbohydrate | 4.5 g | 1.4 g |
| Total fat | 4.1 g | 1.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 4.5 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30.5 g |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 134 mg | 40.9 mg |
| Magnesium | 14 mg | 4.3 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 1 µg | 0.3 µg |
| Vitamin A | 57 µg | 17.4 µg |
| Vitamin D | 1.3 µg | 0.4 µg |
| Vitamin C | 1.3 mg | 0.4 mg |
| Sodium | 50 mg | 15.3 mg |
| Potassium | 204 mg | 62.2 mg |
How many calories in each portion of goat milk?
- 30.5 g21 kcal
- 244 g168 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.