Calorie guide
Calories in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 54 kcal per 100 g, or 96 kcal in 178 g, with 0.7 g of protein per 100 g.
Log gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 54 kcal
- 178 g
- 96 kcal
What’s in gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 178 g |
|---|---|---|
| Energy | 54 kcal | 96.1 kcal |
| Protein | 0.7 g | 1.2 g |
| Carbohydrate | 13.8 g | 24.5 g |
| Total fat | 0.3 g | 0.6 g |
| Dietary fibre | 2.9 g | 5.2 g |
| Total sugars | 5.2 g | 9.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 178 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 9 mg | 16 mg |
| Magnesium | 20 mg | 35.6 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 12 µg | 21.4 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.7 mg | 10.1 mg |
| Sodium | 257 mg | 457 mg |
| Potassium | 453 mg | 806 mg |
How many calories in each portion of gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt?
- 178 g96 kcal
- 89 g48 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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