Calorie guide
Calories in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 13 kcal per 100 g, or 19 kcal in 146 g, with 0.6 g of protein per 100 g.
Log gourd, white-flowered (calabash), cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 13 kcal
- 146 g
- 19 kcal
What’s in gourd, white-flowered (calabash), cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 146 g |
|---|---|---|
| Energy | 13 kcal | 19 kcal |
| Protein | 0.6 g | 0.9 g |
| Carbohydrate | 3.1 g | 4.5 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 1.2 g | 1.8 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 146 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 24 mg | 35 mg |
| Magnesium | 11 mg | 16.1 mg |
| Zinc | 0.7 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 4 µg | 5.8 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.5 mg | 12.4 mg |
| Sodium | 238 mg | 347 mg |
| Potassium | 170 mg | 248 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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