Calorie guide
Calories in Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 56 kcal per 100 g, or 100 kcal in 178 g, with 0.7 g of protein per 100 g.
Log gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 56 kcal
- 178 g
- 100 kcal
What’s in gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 178 g |
|---|---|---|
| Energy | 56 kcal | 99.7 kcal |
| Protein | 0.7 g | 1.2 g |
| Carbohydrate | 14.3 g | 25.5 g |
| Total fat | 0.3 g | 0.6 g |
| Dietary fibre | 2.9 g | 5.2 g |
| Total sugars | 5.2 g | 9.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 178 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 9 mg | 16 mg |
| Magnesium | 20 mg | 35.6 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 12 µg | 21.4 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.7 mg | 10.1 mg |
| Sodium | 21 mg | 37.4 mg |
| Potassium | 453 mg | 806 mg |
How many calories in each portion of gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt?
- 178 g100 kcal
- 89 g50 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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