Calorie guide
Calories in Gourd, dishcloth (towelgourd), raw
Gourd, dishcloth (towelgourd), raw has 20 kcal per 100 g, or 19 kcal in 95 g, with 1.2 g of protein per 100 g.
Log gourd, dishcloth (towelgourd), raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 20 kcal
- 95 g
- 19 kcal
What’s in gourd, dishcloth (towelgourd), raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Energy | 20 kcal | 19 kcal |
| Protein | 1.2 g | 1.1 g |
| Carbohydrate | 4.4 g | 4.1 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 1.1 g | 1 g |
| Total sugars | 2 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Iron | 0.4 mg | 0.3 mg |
| Calcium | 20 mg | 19 mg |
| Magnesium | 14 mg | 13.3 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 7 µg | 6.7 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12 mg | 11.4 mg |
| Sodium | 3 mg | 2.9 mg |
| Potassium | 139 mg | 132 mg |
How many calories in each portion of gourd, dishcloth (towelgourd), raw?
- 95 g19 kcal
- 178 g36 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Gordita/sope shell, plain, no filling
- Calories in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
- Calories in Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
- Calories in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
- Calories in Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
- Calories in Gourd, white-flowered (calabash), raw