Calorie guide
Calories in Gourd, white-flowered (calabash), raw
Gourd, white-flowered (calabash), raw has 14 kcal per 100 g, or 8 kcal in 58 g, with 0.6 g of protein per 100 g.
Log gourd, white-flowered (calabash), raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 14 kcal
- 58 g
- 8 kcal
What’s in gourd, white-flowered (calabash), raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 58 g |
|---|---|---|
| Energy | 14 kcal | 8.1 kcal |
| Protein | 0.6 g | 0.4 g |
| Carbohydrate | 3.4 g | 2 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 0.5 g | 0.3 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 58 g |
|---|---|---|
| Iron | 0.2 mg | 0.1 mg |
| Calcium | 26 mg | 15.1 mg |
| Magnesium | 11 mg | 6.4 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 6 µg | 3.5 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.1 mg | 5.9 mg |
| Sodium | 2 mg | 1.2 mg |
| Potassium | 150 mg | 87 mg |
How many calories in each portion of gourd, white-flowered (calabash), raw?
- 58 g8 kcal
- 771 g108 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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