Calorie guide
Calories in Graham crackers
Graham crackers has 430 kcal per 100 g, or 13 kcal in 3 g, with 6.7 g of protein per 100 g.
Log graham crackers in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 430 kcal
- 3 g
- 13 kcal
What’s in graham crackers?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Energy | 430 kcal | 12.9 kcal |
| Protein | 6.7 g | 0.2 g |
| Carbohydrate | 77.7 g | 2.3 g |
| Total fat | 10.6 g | 0.3 g |
| Dietary fibre | 3.4 g | 0.1 g |
| Total sugars | 24.9 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Iron | 3.8 mg | 0.1 mg |
| Calcium | 77 mg | 2.3 mg |
| Magnesium | 40 mg | 1.2 mg |
| Zinc | 1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 142 µg | 4.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 516 mg | 15.5 mg |
| Potassium | 170 mg | 5.1 mg |
How many calories in each portion of graham crackers?
- 3 g13 kcal
- 21 g90 kcal
- 85 g366 kcal
- 45 g194 kcal
- 15 g65 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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