Calorie guide
Calories in Hamburger, from school cafeteria
Hamburger, from school cafeteria has 243 kcal per 100 g, or 219 kcal in 90 g, with 17.8 g of protein per 100 g.
Log hamburger, from school cafeteria in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 243 kcal
- 90 g
- 219 kcal
What’s in hamburger, from school cafeteria?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Energy | 243 kcal | 219 kcal |
| Protein | 17.8 g | 16 g |
| Carbohydrate | 25.7 g | 23.1 g |
| Total fat | 7.4 g | 6.6 g |
| Dietary fibre | 3 g | 2.7 g |
| Total sugars | 2.9 g | 2.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 90 g |
|---|---|---|
| Iron | 3 mg | 2.7 mg |
| Calcium | 97 mg | 87.3 mg |
| Magnesium | 42 mg | 37.8 mg |
| Zinc | 3.5 mg | 3.2 mg |
| Vitamin B12 | 1.1 µg | 1 µg |
| Folate | 50 µg | 45 µg |
| Vitamin A | 1 µg | 0.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 278 mg | 250 mg |
| Potassium | 251 mg | 226 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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