Calorie guide
Calories in Hamburger, on wheat bun, 1 large patty
Hamburger, on wheat bun, 1 large patty has 283 kcal per 100 g, or 495 kcal in 175 g, with 19 g of protein per 100 g.
Log hamburger, on wheat bun, 1 large patty in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 283 kcal
- 175 g
- 495 kcal
What’s in hamburger, on wheat bun, 1 large patty?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Energy | 283 kcal | 495 kcal |
| Protein | 19 g | 33.2 g |
| Carbohydrate | 15.5 g | 27.2 g |
| Total fat | 15.7 g | 27.4 g |
| Dietary fibre | 1.8 g | 3.2 g |
| Total sugars | 1.8 g | 3.1 g |
| Added sugars | not known | not known |
| Saturated fat | 6 g | 10.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Iron | 2.7 mg | 4.7 mg |
| Calcium | 63 mg | 110 mg |
| Magnesium | 32 mg | 56 mg |
| Zinc | 3.6 mg | 6.4 mg |
| Vitamin B12 | 1.7 µg | 3 µg |
| Folate | 42 µg | 73.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 333 mg | 583 mg |
| Potassium | 264 mg | 462 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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