Calorie guide
Calories in Hamburger, on wheat bun, 1 small patty
Hamburger, on wheat bun, 1 small patty has 280 kcal per 100 g, or 322 kcal in 115 g, with 17.8 g of protein per 100 g.
Log hamburger, on wheat bun, 1 small patty in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 280 kcal
- 115 g
- 322 kcal
What’s in hamburger, on wheat bun, 1 small patty?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 115 g |
|---|---|---|
| Energy | 280 kcal | 322 kcal |
| Protein | 17.8 g | 20.5 g |
| Carbohydrate | 20.1 g | 23.2 g |
| Total fat | 13.9 g | 15.9 g |
| Dietary fibre | 2.4 g | 2.8 g |
| Total sugars | 2.3 g | 2.7 g |
| Added sugars | not known | not known |
| Saturated fat | 5.2 g | 6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 115 g |
|---|---|---|
| Iron | 2.7 mg | 3.2 mg |
| Calcium | 78 mg | 89.7 mg |
| Magnesium | 36 mg | 41.4 mg |
| Zinc | 3.3 mg | 3.8 mg |
| Vitamin B12 | 1.5 µg | 1.7 µg |
| Folate | 48 µg | 55.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 337 mg | 388 mg |
| Potassium | 253 mg | 291 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.