Calorie guide
Calories in Hamburger, on wheat bun, 1 medium patty
Hamburger, on wheat bun, 1 medium patty has 281 kcal per 100 g, or 407 kcal in 145 g, with 18.2 g of protein per 100 g.
Log hamburger, on wheat bun, 1 medium patty in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 281 kcal
- 145 g
- 407 kcal
What’s in hamburger, on wheat bun, 1 medium patty?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Energy | 281 kcal | 407 kcal |
| Protein | 18.2 g | 26.4 g |
| Carbohydrate | 18.7 g | 27.2 g |
| Total fat | 14.4 g | 20.9 g |
| Dietary fibre | 2.2 g | 3.2 g |
| Total sugars | 2.2 g | 3.1 g |
| Added sugars | not known | not known |
| Saturated fat | 5.4 g | 7.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Iron | 2.7 mg | 3.9 mg |
| Calcium | 73 mg | 106 mg |
| Magnesium | 34 mg | 49.3 mg |
| Zinc | 3.4 mg | 4.9 mg |
| Vitamin B12 | 1.6 µg | 2.2 µg |
| Folate | 46 µg | 66.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 333 mg | 483 mg |
| Potassium | 256 mg | 371 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.